Yoga For Beginners

Yoga For Beginners

Yoga For Beginners, we always are in the search for the best fitness solutions which are time savers but best result providers also. We all have time for everything else but not for ourselves, what can we do this has become the bitter truth of life. We get less time left from our busy and hectic life, so we are not giving much attention to our health.

There is a very old saying “Health is Wealth”. But what can we do we have given much more importance to other things rather than we should give this importance to our health also.

But what can we do?

No worries, if I say you only have to give only 10-15 min in a day to become more fit you are now. Yes, its true only 10-15 min in a day and you can get the results like a fitness freak. Yoga Discipline can also help you to live the life at its best.

No worries if you are a beginner. These asanas are for both beginners and practitioners.

Here we go now,

5 Best Yoga Poses For Beginners

1) Vriksh Asana:

Also known as Tree Pose. This asana resembles the posture of a tree. Practicing this asana helps you to gain the stability like a tree. Benefits of this asanas are tremendous.

  1. Better Concentration.
  2. Focus.
  3. Strengthen thigh muscles.
  4. Tones the muscles of legs, back, and chest.
  5. Increases the range of motion in hips.

Yoga For Beginners

Yoga for beginners

These benefits are very few it has a lot more. Practicing for 20 seconds both legs in starting will help you a lot.

2) Virbhadra Asana:

Also known as Warrior Pose. We all live a life of a warrior so why shouldn’t we gain the strength like a warrior. Vira(Hero) + Bhadra(Friend) this asana resembles a form as Virbhadra ” a form of Lord Shiva who took birth when Shiva yanked out a lock of his hair and beat it into the ground”. Benefits of asana help you to become a warrior to handle your problems like a warrior. Holding the posture for 30 secs from both sides will make it complete.

  1. Strengthens and stabilizes the muscles of the feet and knees, also strengthens the shoulders, arms, and the back.
  2. Stretches the hip flexors and calf muscles.
  3. Improves balance and concentration.

Yoga For Beginners

yoga for beginners

3) Trikon Asana:

Also known as Triangle Pose. BKS Iyengar claims that regular practicing of this asana improves:

  1. The flexibility of the spine.
  2. Corrects alignment of the shoulders, relieves a backache, gastritis, indigestion, acidity, flatulence.
  3. Massages and tones the pelvic organs corrects the effects of a sedentary lifestyle or faulty posture, assists treatment of neck sprains, reduces stiffness in the neck, shoulders, and knees, strengthens the ankles and tones the ligaments of the arms and legs.

Holding for 20-30 secs with 2 repetitions from both sides will give complete results.

Yoga For Beginners

Beginners Yoga

4) Parvat Asana/Adho Mukha Svanaasana: 

Also known as Downward Facing Dog. We all want a powerful personality which impacts on the person in front of you. This asana helps you to become a powerful personality. BKS IYENGAR one of the foremost teachers in the world tells the experienced benefits of this asanas.

This asana stretches the shoulders, legs, spine and the whole body builds strength throughout the body especially in the legs, arms and feet. Relieves fatigue and rejuvenates the body and also improves immunity, blood flow to the sinuses.

Yoga For Beginners

Beginners Yoga

5) Bhujang Asana:         

Also known as Cobra Pose. Can you tell me the toughest Asana in this world? It’s not you thought. It is Letting go and to get mastery in this asana the best thing is to be flexible. Bhujanga asana helps you to bend more not only in the physical world but also in your nature and attitude.

Being flexible is very helpful to deal with the situations we face in our life. Hold for 30 deep breathing with 5 reps.


  1. Stretch Spine, shoulders, chest.
  2. Removes Laziness.
  3. Improves the Immune system.
  4. Helps in kundalini awakening.
  5. Increase body heat, destroy diseases.

Yoga For Beginners

Beginners Yoga

Performing these 5 Asanas will definitely give you the best & healthy results. Don’t believe just leave your couch and try it now and get amazed.

Want to know more Benefits of Yoga Check YOGA BENEFITS.

Want to start a career as a Certified Yoga Teacher Check YTTC.