100 Hour Yoga Teacher Training in Rishikesh

Best 100 Hour Yoga TTC Lives Close to Nature

Best Yoga School In Rishikesh in The Lap Of Himalayas

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yoga alliance certified registered yoga school

100 Hour Yoga Teacher Training in Rishikesh : Course Fee



100 Hour Yoga TTC in Rishikesh, India

When you intend to adopt yoga professionally, there is nothing better than to with Internationally certified 100 hour yoga teacher training in Rishikesh in some of the Best Yoga therapy schools in Rishikesh, India. Known as the birthplace of Yoga India has many places which are famous for yoga teacher training. Rishikesh famous as the yoga capital of India, has many such schools which are duly recognized by Yoga Alliance International and Yoga Alliance USA for offering different formats and durations of yoga courses for preparing the teachers. Yoga Therapy Foundation is one of those best yoga schools in Rishikesh offering yoga teacher training courses from the basic(100 hour holistic yoga teacher training) to the most advance levels(500 hour holistic yoga teacher training) for different skilled yoga teachers.

Basic yoga course with 100 Hour Holistic Yoga TTC

The 100 Hour Yoga Teacher Training in Rishikesh offered by Yoga Therapy Foundation is one of the most fundamental courses for the enthusiastic people who would like to pursue their careers in Yoga Training. For any aspiring yoga teacher this 100 Hours Yoga Teacher Training Course in rishikesh, India offers the finest basic skill sets which offer core understanding of the basics of yoga with yoga philosophy and yoga fundamentals. With a structurally designed curriculum with the right balance of practical and theory, Yoga Therapy Foundation ensures that the learners master the basics of yoga with practical exposer as a Yoga Teacher during their 100 hour holistic yoga therapy training. The students will get help in demonstration, correcting the poses and also get guidance in conducting yoga classes. This basic course of 100 hour Yoga TTC in Rishikesh India is prepared in line with the syllabus as defined by the yoga alliance, and this helps the learners to propagate their learning of yoga to their students in any corner of the globe. This 100 Hour Yoga TTC offers conceptual clarity, depth of understanding and exposure to class, which are vital for learning by any aspiring Yoga Teacher. In the truest sense, learners can make a strong foundation of their career as a yoga teacher in their respective countries after successful completion of this basic Yoga TTC format certified by Yoga Alliance USA. This basic course can help in concept clarity among the participants who would like to pursue therapeutic yoga as their specialty.

Look Inside The Facility

Yogic Food & Nice And Comfortable Stay

Fulfilment of life



Fulfilment of Life By Yogi Vishnu Panigrahi Ji

In today's time we are living a materialistic life, everyone is after money, more money, fame, name, respect and so many things. But even you achieve this you still don't get any satisfaction, we still get confuse what is happening even getting all materialistic things, Why i am not satisfied ? - always this question comes to your mind. This is all because we try to find our satisfaction in outer world, we never tried to explore the innner world, try to explore your innerself & you will be amazed my friend. - "Yogi Vishnu".

How to apply for this course

Yoga Therapy Foundation keeps on conducting 100 Hour Holistic Yoga TTC in Rishikesh along with its other centres globally. Round the year we conduct batches of Yoga TTC for our students and learners. For any aspirant interested in pursuing our 100 Hour Yoga TTC in Rishikesh can contact us through our website and get details of the courses, fees, accommodation and other essential formalities. By coordinating with our Yoga teachers and Foundation Office, an aspirant can join us in any of the Yoga TTC programs organized throughout the year.

Once a student is interested in pursuing our yoga TTC program, we also offer early bird discounts and arrange for accommodation inside the shatvik premises of our Ashram. Healthy organic vegetarian food, shatvik atmosphere in the serene environment on the banks of River Ganga offer our students a blissful place for learning and harnessing the skills to become a yoga teacher in their respective countries. Call us today for more information!

100-Hours Holistic Yoga (Yoga Therapy based)Teacher Training, Complete Curriculam

Yoga Therapy Foundation Approved Curriculam, 100 Hour Yoga Teacher Training

Joints Movements Therapy Asana:

1. Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses)

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2

2 Warm Up Yoga Salutation (Preparation to Hatha)

  • sun salutation (Meditative and Vinyasa)

3 Hatha Yoga Asana (Yoga Postures)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword bening asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Ardha Matsyendrasana

4. Pranayama Therapy:

  • What is Prana and Pranayama
  • How Prana flow in the body
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breath correctly
  • Diphragmatic breathing and qualities of breath

5.Meditation Therapy:

  • What is meditation and what not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breath in meditation

6. Contemplation-

  • Buddha walk
  • Contemplation on real Self- Shivoham

7. Yoga Nidra –Healing Relaxation

  • Mastering Sleep through Yoga nidra
  • Mastering Death through Yoga nidra

8. Bandha (Energy Lock)

  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Mula bandhas (Root lock) Level I

9. Mudras Therapy (Yogic Gesture)

  • What is Mudra and its necessity in yoga
  • Mudras- The energy Tranqulisr
  • Jnana Mudra

10. Yoga Philosophy:

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna

11. Alignment and adjustment – The base of Yoga Therapy

  • Understaning the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis

12. Mantra Chanting and Sound Therapy

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur

13. Yoga Anatomy

  • Understaning skeletal system for joints moventments
  • Function of Muscular system in yoga
  • Respiratory system and Pranayama

14. Yoga Therapy

  • Importance of Yoga therapy
  • Treatment of different kind of dieseases through yoga therapy

15. Teaching Methodology

  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation

16. Tantra Practices

  • Understanding what Tantra truly is?
  • Tantra brathing to awake kundalini

17. Ayurveda

  • Basic principles of Ayurveda

18. Massage

  • Ayurvedic Massage

19. Assessments

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Our Dates & Schedule


100 Hour Yoga ttc : Daily Schedule

Activity Time
Morning Bell 05:30 AM
Hatha Yoga 06:00 AM
Pranayama 07:45 AM
Breakfast 09:00 AM
Self Study 10:00 AM
Yoga Adjustment and Alignment 11:00 AM
Anatomy 12:15 PM
Lunch 01:30 PM
Rest and Silence Practice 02:00 PM
Yoga Philosophy 03:00 PM
Yoga Therapy 04:00 PM
Asana Flow 05:15 PM
Meditation 06:45 PM
Dinner 07:50 PM
Light Off 09:00 PM
book 200 hr ttc

100 Hour Yoga Teacher Training Course will be conducted throughout the year on following dates in 2019-20

Course Duration Course Fee Enroll Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 April 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 May 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Jun 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Jul 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Aug 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Sept 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Oct 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Nov 2023 799 USD Apply Now
100 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Dec 2023 799 USD Apply Now
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100 Hour Yoga Teacher Training : Course Fee

Course Fee

To book the course, one should pay 200 USD registration fee.

Remaining course fee will be collected on the arrival to school.

We accept PayPal payments and direct bank transfer payments. Choose the option whichever suits you.

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Bank Transfer

A/c-Yoga Therapy Foundation
Bank Name-HDFC Bank
Account No.- 50200027625740
IFSC Code- HDFC0000725
Branch Code- 000725
Branch Name- Rishikesh
State- Uttarakhand
District- DehraDun
MICR Code- 249240201
Bank Address- Rishikesh-HDFC Bank LTD. 223 Dehradun Road Opposite Rama Palace Rishikesh,Uttarakhand-249201