300 Hour Yoga Teacher Training in Rishikesh India

Our Yoga TTC Live Close to Nature

Best Yoga School In The Lap Of Nature

300 Hour Holistic Yoga Teacher Training Rishikesh, India

Aspiring to Build up a Career as Yoga Therapy teacher? We can help.

Best 22 days 300 hour yoga teacher training course in rishikesh, If you are aspiring to build up a career as a yoga therapy teacher and looking for world class training facilities for yoga courses in rishikesh then you have come to the right place. Yoga Therapy Foundation is one of the best and premier yoga training institutes located in the heart of the city of Rishikesh in India,Yoga Alliance Teacher Training , the hub of yoga and yoga culture. Here you will get best 300-hour yoga teacher training rishikesh.

We Offer Various Ways to Fulfill your Dreams. You Are to Choose the one Befitting Your Requirements To become a certified yoga teacher.

We offer you a host of options to become the accomplished yoga teacher. If you want to be one of the instructors in yoga and yoga therapies with mastery on the basics and fundamentals then you can choose our 100 hours yoga therapy teachers’ training program. But if you are looking to become a fully accomplished master of yoga and yoga therapy including related subjects like Ayurveda, nutrition and nature therapies then our 300 hours yoga therapy teachers training / 300-hour holistic yoga teacher training program in rishikesh is tailor made for the purpose.

An Advanced Teacher’s Training Program | 300 Hour Yoga TTC in India

300 Hours Yoga Teacher Training Program on advanced yoga, therapies, Ayurveda, and nature therapies is designed to make you a master of combined arts of yoga and yoga therapy. In the course you will learn not only the fundamentals and basics of these subjects but have in-depth knowledge and insight about them as well.

What We Offer

Our 300 hour yoga teacher training offered is certified by Yoga Alliance USA, RYS-300 by Yoga Therapy Foundation include the followings –

  • Different types of yoga practices suitable for yoga therapy like Vinyasayoga, Ashtangayoga, Hathayoga, and such others.
  • Process of customizing the therapies according to the needs and physical structure of the person to be treated.
  • Identifying area specific best nature therapies.
  • Learning about various ingredients that are considered indispensable in Ayurveda.
  • Integrating nature therapy through yoga practices with Ayurvedic treatments.
  • Best Yoga Retreats - 2019 in the world

    In India, you can find many places for yoga but all don't serve the best quality of content, Yoga Therapy Foundation is situated in the heart of the city of Rishikesh which is the most chosen place by Indian saints, Yogis to perform their yogic practices in a very peace and calm environment.

    Rishikesh is situated in the shade of the Himalayas which is the most loveable place for the great Indian Yogis. All the ancient history of the Indian yogis, you will always find the mention of the Himalayas as their enlightenment completes here.

    Yoga Therapy Foundation is situated very near to nature and near to the bank of the river Ganges, which makes this place more precious than diamonds in terms of nature. This place is befitted for the yoga therapy as we all know nature is the best healer in the world. Nature's fresh air, mountains, river Ganges, and silence makes this place worthy. Here you will get the genuine experience of serenity and who knows with this proper combo of serenity and yoga, you might get the goals you are looking for.

    We Welcome You Here Come and Join our value for your serenity 300-hour yttc Join Us now!

    Also Check Our Best Retreat Programes in the world

What To Do If You Are A Beginner? | Looking Yoga For Beginners Check! Beginner Course

300 hr yoga ttc in rishikesh

300 Hour YTTC Course Fee



Fulfilment of life



Fullfillment of Life By Yogi Vishnu Panigrahi Ji

In today's time we are living a materialistic life, everyone is after money, more money, fame, name, respect and so many things. But even you achieve this you still don't get any satisfaction, we still get confuse what is happening even getting all materialistic things, Why i am not satisfied ? - always this question comes to your mind. This is all because we try to find our satisfaction in outer world, we never tried to explore the innner world, try to explore your innerself & you will be amazed my friend. - "Yogi Vishnu".

How it Works

Our 300 hour teacher training in advanced yoga, yoga and nature therapy, and Ayurveda has been designed with phases for easy comprehension by the learners. In the process you learn –

  • Basic and fundamentals of yoga, nature therapy, and Ayurveda and integrating them in a single comprehensive process.
  • How to self-transform, realize, and achieve the inner excellences in life.
  • To help clients to become self-aware and use their vital energies in the way that can reduce and address various ailments and discomforts they are suffering from.
  • To help clients to improve their physical-environmental relationships of body and soul.

Building Up Career as Yoga and Yoga Therapy Teacher

On completion of our 300 hours course on yoga teachers training you will become a certified and accomplished yoga teacher and various avenues shall be opened for you to build up a successful career. You can become –

  • Healthcare professional practicing yoga and nature therapies with Ayurvedic methods
  • Gym instructor extending yogic and natural therapy tips to the learners
  • Work in private offices, wellness centers, or rehabilitation centers as natural healers
  • You can set up your own private practice from your home or office.

Our 300 hours holistic yoga teacher training course on advanced yoga, nature therapy, yoga therapy, and Ayurveda can become your platform and stepping stone for embarking into a successful professional career. It is only a matter of contacting us and making one of the best decisions in your life.

Look Inside The Facility

Yogic Food & Nice And Comfortable Stay

300-Hours Holistic Yoga (Yoga Therapy based)Teacher Training, Complete Curriculam

Basic Sanskrit and Chakra Sound

  • Vija Mantra of chakras
  • ----Lam
  • ----Vam
  • ----Ram
  • ----Yam
  • ----Ham
  • ----Om
  • Sanskrit Syllable
  • ----Vowel
  • ----Consonent
  • Sound in different Chakras

Mantra Healing

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for Surrender (Twameva mata)
  • Mantra for Healing and fearless of death (Maha Mrityunjaya)
  • Guru Mantra (Gurur Brahma)
  • Mantra for removing obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing Energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babatu)
  • Morning Prayer (Karagre vasate)
  • Mantra for world peace (lokah samastan…)

Holistic therapy based Pranayama

  • Introduction to Prana and Pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thorasic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha Pranayama(for ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

Mudras: Hand, Face and Body talk

  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five element theory
  • Accupressure and Scientific theory
  • Types of Hand mudra
  • -----General Mudras
  • -----Pranavayu Mudra (for poor vision and increase confidence)
  • -----Mritsanjeevani Mudra (Prevent heart attack and depression)
  • -----Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  • -----Udana Vayu Mudra (improve power of speech and generate vitality)
  • -----Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
  • -----Vayu Mudra (release extra wind from the stomach)
  • -----Agni Mudra (Helps dissolving extra fat)
  • -----Prithivi mudra (boost blood circulation)
  • -----Varun Mudra (reliving dehydration and stomach infection)
  • -----Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
  • -----Gyan mudra (for innate wisdom)
  • -----Abhya mudra (for courage and strength)
  • -----Dhyana mudra (concentration and spiritual awakening

Bandha (Energy Lock)

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges


  • Basics of Meditation
  • ---------How to sit in meditation
  • ---------How to breath in meditation
  • ---------How to Relax in meditation
  • ---------How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

Yoga Anatomy with holistic approach

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic Applications of yoga postures and how to avoid injury in yoga postures

Holistic Yoga Philosophy

  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

Holistic Yoga Asana

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 23.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow

Yoga Nidra

  • Yoga nidra-conscious sleep (to Master the sleep)
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from whole body)
  • Point to point yoga nidra (opening unconscious mind and transormation)
  • Subtle body awakening Yoga nidra (feeling of expansion)

Sat Karma

  • Jal Neti (Nasal cleaning for opening the cognitive senses)
  • Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  • Agnisar Kriya
  • Kapalbhati Kriya
  • Trataka Kriya
  • Kunjal Kriya

Yoga Therapy

  • Foundation of Yoga Therapy
  • Origin, history and development of Yoga Chikitsa
  • Yogic perspective of human existence
  • Health, disease and Four Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
  • Therapeutic Potential of Pranayama
  • Therapeutic application of Bandha and Mudra
  • Meditaion and Realxation as Therapy tools
  • Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
  • Satkarma therapy
  • Ayurveda
  • Natural healing
  • Yoga therapy for different diseases
Teaching Practice
  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


  • Ayurvedic perspective of Human Existence
  • Prakrati and its Analysis
  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakrti
  • Ayurveda diet
  • Tastes

Massage Therapy

  • Ayurveda massage
  • Head massage
  • Back massage
  • Legs massage
  • Fullbody masage

Reiki Healing

  • Level I reiki Training for Self-Healing

Music and Dance Therapy

19. Assessments

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Our Dates & Schedule

Our Dates & Schedule


200 Hour Yoga TTC : Daily Schedule

Activity Time
Morning Bell 05:30 AM
Hatha Yoga 06:00 AM
Pranayama 07:45 AM
Breakfast 09:00 AM
Self Study 10:00 AM
Yoga Adjustment and Alignment 11:00 AM
Anatomy 12:15 PM
Lunch 01:30 PM
Rest and Silence Practice 02:00 PM
Yoga Philosophy 03:00 PM
Yoga Therapy 04:00 PM
Asana Flow 05:15 PM
Meditation 06:45 PM
Dinner 07:50 PM
Light Off 09:00 PM
book 200 hr ttc

200 Hour Yoga Teacher Training Course will be conducted throughout the year on following dates in 2019-20

Course Duration Course Fee Enroll Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 April 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 May 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Jun 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Jul 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Aug 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Sept 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Oct 2023 1299 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Nov 2023 1599 USD Apply Now
200 Hour Yoga Teacher Training in Rishikesh, India 01 to 29 Dec 2023 1599 USD Apply Now
Apply Now

300 Hour Yoga Teacher Training Course Fee

Course Fee

To book the course, one should pay 200 USD registration fee.

Remaining course fee will be collected on the arrival to school.

We accept PayPal payments and direct bank transfer payments. Choose the option whichever suits you.

Contact us now.



Pay by using the above email address or click the "Pay Now" button below to secure your spot.

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Bank Transfer

A/c-Yoga Therapy Foundation
Bank Name-HDFC Bank
Account No.- 50200027625740
IFSC Code- HDFC0000725
Branch Code- 000725
Branch Name- Rishikesh
State- Uttarakhand
District- DehraDun
MICR Code- 249240201
Bank Address- Rishikesh-HDFC Bank LTD. 223 Dehradun Road Opposite Rama Palace Rishikesh,Uttarakhand-249201