Yoga Therapy for Sexual Problems

There is no dearth of people in both sexes that suffer from various sexual problems. One of the common problems in men is that of sexual dysfunction or ed whereas in their female counterparts it is sexual frigidity or absence of the sex urges. There are various other problems and people spend millions at times for getting their sexual life back to track. Medications, drugs, special sex rejuvenating products, and physiotherapies may follow one another but not with the desired results and often with some unwarranted side effects including allergies and skin problems amongst others. What is needed is a natural way of treating the sex problems and addressing the issues effectively. That is where we can step in effectively with our yoga therapy for sexual problems.

Sexual Failure is More Mental than Physical | Sex Counseling

People need realizing the fact that sexual problems they encounter are often the offshoot of mental instead of physical problems. Yoga therapy can be an excellent solution for this bringing back the inner essences of the body into balance and giving the person necessary powers and vitality to cope with the sexual problems he or she is currently facing.

Yoga Therapy for Sexual Problems of Men

We at Yoga Therapy Foundation provide the following solutions for sexual problems of men and women.

3 step pranayam or breathing exercises with six times of each step spanning around six minutes duration
Some alternative breathing exercises for around 9 minutes
Meditation where again the main focus would be on breathing with periodic inhaling and exhaling of breathe
These practices are supported with diet plans like taking 8-10 glasses of water a day and putting damp towel under spine twice for around 20-30 minutes each time and application of sun-charged blue oil on body. Reduction of spices in diet and increased protein diets.

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Yoga Therapy for Sexual Dysfunction

Yoga therapy is not all about exercises and postures but combines yoga postures, meditation, nutrition diets, and Ayurvedic applications all in one. Some of the best yoga postures are –

Anal lifting around 5-20 times
Wind releasing pose around 1 minute
Abdominal lifting around 5-10 times
Yogic seal pose around 5-10 times
Cobras pose for around 1 minute.

Sexual Problems

Yoga Therapy for Impotence | Treatment for Sex

SWe at Yoga Therapy Foundation aim to take care of impotence of clients through the following procedure.

Using asanas or yogic postures for addressing the issues
Yoga and meditation to bring back confidence in the patient
By combination of yoga postures like plough pose; horse gesture, thunderbolt attitude, shoulder stand, cobra pose, and sun salute with breathing exercises and Ayurvedic elements.

In addition; our yoga therapy also treats gamophobia and helps you to control your mind and body for romance by spending time on mat.

Our Yoga Therapy for Sexual Problems of Women

Our yoga therapy is not meant exclusively for addressing the sexual problems in men but also that of women. It is absolutely not necessary remembering the Kamasutra poses for the purpose. Instead; the yogic postures performed outside your bedroom with our active guidance can easily spice up your romantic life.

Some Yoga Postures for Improvement of Sexual Urge in Women

Wide legged straddle poses or the Upavistha Konasana that improves blood flow around pelvic area creating vitality and energy.
Salamba Sarvangasana or shoulder stand that relieves fatigues and tranquilizes the mind and eases depression, anxiety, and digestive problems improving sexual abilities.
Balasana or child’s pose that help focusing and relaxing tuning the mind to body.
Utthan Pristhasana or lizard pose that eases the hips open and calms the mind.
Supta Baddha Konasana that help alleviation of PMS and menopause and make you feel extremely sexy.

There are many others but we use only the best ones combining them with Ayurveda, meditation and breathing exercises for best results. You can easily revamp your sex life with yoga therapy provide by us. Ask for it and